Approximately 50% population of the world experiences bad breath (halitosis). Bacteria in the mouth or some food like garlic and onion can create an unpleasant smell if not removed and this is one reason that general dental care in Aveley is needed. There are many ways to prevent bad breath and even some foods in your diet can also help you to tackle this problem. Below is the list of foods given by the family dentist in Ellenbrook for instant relief from bad breath #1 Fruits & Vegetables Fibers in fruits and vegetables have abrasive power and help keep your teeth clean. Crunchy fruits enhance salivary secretion when you eat them. High-fibers vegetables also have vitamin C that will fight bad breath more effectively. 2. Yogurt It is scientifically proven that eating three ounces of yogurt a day for six weeks can reduce hydrogen sulphide by 80%. This hydrogen sulphide is very unpleasant and it smells like a rotting egg. Yogurt has a high amount of vitamin D which also reduces bacterial growth in the body. 3. Spices & Herbs Natural herbs and spices can easily mask bad breath. Herbs like spearmint, parsley or rosemary will work more effectively. Rosmarinic acid can significantly reduce garlic breath. If you don't like chewing them raw, try making tea by boiling raw spices & herbs. 4. Tea Tea is not a food but you can’t ignore its odour-fighting properties. Both, green and black teas contain rich amounts of antioxidants that kill bacteria. They also contain polyphenols, a substance that diminishes the effect of bad breath-causing sulphur compounds. One cup of tea between meals can keep your breath fresh and help in digestion. 5. Sugarless Gum The family dentist in Ellenbrook believes that chewing gum is one of the best and fast methods of masking bad breath. It helps to remove the food stuck in the mouth and increases salivary flow. But, remember that all gum isn't equal. Sugar-containing gum can cause tooth decay and worsen bad breath, so use sugar-free gum. 6. Water You can only keep your breath fresh if you are hydrated. Water will help to wash away foods, bacteria and other bad smell-causing contents from the mouth. Rinse after a meal will help to fight against bad breath as bacteria survive off the food particles stuck in your mouth. Try to drink a minimum of 2 liters of water every day. 7. Ginger Ginger has 6-gingerol enzymes that cleanse the palate and fight against bad breath by breaking down sulphur compounds. Fresh ginger is more effective than processed and chewing 1 cm piece of ginger is more than enough for general dental care in Aveley. 8. Cherries Just like other fruits, cherries also fight bad odours, they have added advantages. Compounds in cherries eliminated methyl mercaptan, leaving the mouth smelling fresh. They are also high in vitamin C and fiber. 9. Pickles It may sound unusual but it's not the pickle doing the work. Dil and vinegar in pickles have antibacterial properties. Enjoy a few pickles as a side or in a small sip to prevent bad breath. 10. Dark Chocolate or Cacao Eating dark chocolate reduces bacteria in the mouth and prevents plaque buildup. The compound CBH found in it prevents tooth decay by strengthening enamel. Dark chocolate is also rich in a polyphenol called catechin which eliminates the garlic smell and improves general dental care in Aveley. General Dental Care in Aveley, Perth Whether you have bad breath or any other dental problems, your family dentist in Ellenbrook can help you. Our dental team is always happy to answer questions and provide complete information. For more information call us at 08 6246 0144. Also Read: Went For Dental Implants? 7 Best Ways To Take Care
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AuthorAveley Dental is a well known dentist based in Aveley. We offer all kind of services related to dental issues. Archives
April 2024
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